#62 - The Age Episode!

Team Soul Podcast

On this weeks episode, we dive into age and sports. The boys sit down and talk about our younger years and what sports we played growing up and how that lead us to where we are today. We also discuss training age vs actual age and how the two relate to each other, programming for masters vs younger athletes, and more.

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Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We just started a new powerlifting phase starting on April 1st, so you still have time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com and follow us on Instagram @teamsoul and @crossfitsoul for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

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