Player FMアプリでオフラインにしPlayer FMう!
027 Beth Tascione
Manage episode 351902760 series 2936619
00:00:45 Meet Beth Tascione
00:01:15 Lillieth Fellan
00:05:23 Yoga Helps in Times of Stress
00:09:10 About The One Woman Show
00:10:35 A Slant of Son
00:13:00 The Baker Story
00:14:45 Pratyahara
00:16:35 “Doing the Dishes Stress”
00:17:15 Moving Pratyahara
00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”
00:21:18 Pema Chodron “Happiness Without a Hangover”
00:26:25 The Mantra Story
00:27:44 Weaving Meditation into Your Yoga Asana Practice
00:28:30 Use a Phrase That is Inspiring For You
00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra
00:30:30 Just Breathe … You Got This
00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm
00:32:00 One moment at a time
00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra
00:34:33 Winnie The Pooh Quote
00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.
00:36:25 Helpful tips for movers who may find sitting meditation difficult
00:38:05 The conscious choice to be still is a powerful one
00:38:20 Do a movement practice
00:38:55 Should you meditate in the beginning or end of yoga class?
00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running
00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation
00:42:42 Practical Tips That Help With The Sitting Practice
00:46:17 The Timer Story
00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis
00:50:59 Mantras Inspired by Thich Nhat Hahn
00:52:14 Stress Rubs Off On Those Around You
00:53:15 Find Your Why Behind Doing Meditation
00:53:57 Why Are You Here?
00:55:09 The High School Philosophers Club Story
00:55:45 Tips To Take Away Today
00:56:00 Get Up And Move Something Your Body Needs To Move
00:57:22 In a Nut Shell …
00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com
00:57:58 yoga bliss on facebook
00:58:10 Reiki bliss on facebook
00:59:15 Free give away Pratyahara Primer
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. 027 Beth Tascione (00:00:00)
2. Meet Beth Tascione (00:00:45)
3. Lillieth Fellan (00:01:15)
4. Yoga Helps in Times of Stress (00:05:23)
5. About The One Woman Show (00:09:10)
6. A Slant of Son (00:10:35)
7. The Baker Story (00:13:00)
8. Pratyahara (00:14:45)
9. “Doing the Dishes Stress” (00:16:35)
10. Moving Pratyahara (00:17:15)
11. Gabor. Mate … “It takes two minutes to change your state of mind.” (00:18:22)
12. Pema Chodron “Happiness Without a Hangover” (00:21:18)
13. The Mantra Story (00:26:25)
14. Weaving Meditation into Your Yoga Asana Practice (00:27:44)
15. Use a Phrase That is Inspiring For You (00:28:30)
16. Traditional Sanskrit Mantra Versus Personal Version of a Mantra (00:29:10)
17. Just Breathe … You Got This (00:30:30)
18. How the direct effect of a personal mantra can keep you out of overwhelm (00:31:10)
19. One moment at a time (00:32:00)
20. Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra (00:32:50)
21. Winnie The Pooh Quote (00:34:33)
22. You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know. (00:35:16)
23. Helpful tips for movers who may find sitting meditation difficult (00:36:25)
24. The conscious choice to be still is a powerful one (00:38:05)
25. Do a movement practice (00:38:20)
26. Should you meditate in the beginning or end of yoga class? (00:38:55)
27. Interview with Vanessa Zuisei Goddard Author of the book Still Running (00:40:07)
28. Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation (00:41:20)
29. Practical Tips That Help With The Sitting Practice (00:42:42)
30. The Timer Story (00:46:17)
31. Use a Small Prop On Your Chair to Neutrally Align Your Pelvis (00:48:52)
32. Mantras Inspired by Thich Nhat Hahn (00:50:59)
33. Stress Rubs Off On Those Around You (00:52:14)
34. Find Your Why Behind Doing Meditation (00:53:15)
35. Why Are You Here? (00:53:57)
36. The High School Philosophers Club Story (00:55:09)
37. Tips To Take Away Today (00:55:45)
38. Get Up And Move Something Your Body Needs To Move (00:56:00)
39. Take A Breath (00:57:15)
40. In a Nut Shell … (00:57:22)
41. Find Beth www.thisisyourbliss.com (00:57:40)
42. yoga bliss on facebook (00:57:58)
43. Reiki bliss on facebook (00:58:10)
44. Free give away Pratyahara Primer (00:59:15)
35 つのエピソード
Manage episode 351902760 series 2936619
00:00:45 Meet Beth Tascione
00:01:15 Lillieth Fellan
00:05:23 Yoga Helps in Times of Stress
00:09:10 About The One Woman Show
00:10:35 A Slant of Son
00:13:00 The Baker Story
00:14:45 Pratyahara
00:16:35 “Doing the Dishes Stress”
00:17:15 Moving Pratyahara
00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”
00:21:18 Pema Chodron “Happiness Without a Hangover”
00:26:25 The Mantra Story
00:27:44 Weaving Meditation into Your Yoga Asana Practice
00:28:30 Use a Phrase That is Inspiring For You
00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra
00:30:30 Just Breathe … You Got This
00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm
00:32:00 One moment at a time
00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra
00:34:33 Winnie The Pooh Quote
00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.
00:36:25 Helpful tips for movers who may find sitting meditation difficult
00:38:05 The conscious choice to be still is a powerful one
00:38:20 Do a movement practice
00:38:55 Should you meditate in the beginning or end of yoga class?
00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running
00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation
00:42:42 Practical Tips That Help With The Sitting Practice
00:46:17 The Timer Story
00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis
00:50:59 Mantras Inspired by Thich Nhat Hahn
00:52:14 Stress Rubs Off On Those Around You
00:53:15 Find Your Why Behind Doing Meditation
00:53:57 Why Are You Here?
00:55:09 The High School Philosophers Club Story
00:55:45 Tips To Take Away Today
00:56:00 Get Up And Move Something Your Body Needs To Move
00:57:22 In a Nut Shell …
00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com
00:57:58 yoga bliss on facebook
00:58:10 Reiki bliss on facebook
00:59:15 Free give away Pratyahara Primer
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. 027 Beth Tascione (00:00:00)
2. Meet Beth Tascione (00:00:45)
3. Lillieth Fellan (00:01:15)
4. Yoga Helps in Times of Stress (00:05:23)
5. About The One Woman Show (00:09:10)
6. A Slant of Son (00:10:35)
7. The Baker Story (00:13:00)
8. Pratyahara (00:14:45)
9. “Doing the Dishes Stress” (00:16:35)
10. Moving Pratyahara (00:17:15)
11. Gabor. Mate … “It takes two minutes to change your state of mind.” (00:18:22)
12. Pema Chodron “Happiness Without a Hangover” (00:21:18)
13. The Mantra Story (00:26:25)
14. Weaving Meditation into Your Yoga Asana Practice (00:27:44)
15. Use a Phrase That is Inspiring For You (00:28:30)
16. Traditional Sanskrit Mantra Versus Personal Version of a Mantra (00:29:10)
17. Just Breathe … You Got This (00:30:30)
18. How the direct effect of a personal mantra can keep you out of overwhelm (00:31:10)
19. One moment at a time (00:32:00)
20. Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra (00:32:50)
21. Winnie The Pooh Quote (00:34:33)
22. You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know. (00:35:16)
23. Helpful tips for movers who may find sitting meditation difficult (00:36:25)
24. The conscious choice to be still is a powerful one (00:38:05)
25. Do a movement practice (00:38:20)
26. Should you meditate in the beginning or end of yoga class? (00:38:55)
27. Interview with Vanessa Zuisei Goddard Author of the book Still Running (00:40:07)
28. Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation (00:41:20)
29. Practical Tips That Help With The Sitting Practice (00:42:42)
30. The Timer Story (00:46:17)
31. Use a Small Prop On Your Chair to Neutrally Align Your Pelvis (00:48:52)
32. Mantras Inspired by Thich Nhat Hahn (00:50:59)
33. Stress Rubs Off On Those Around You (00:52:14)
34. Find Your Why Behind Doing Meditation (00:53:15)
35. Why Are You Here? (00:53:57)
36. The High School Philosophers Club Story (00:55:09)
37. Tips To Take Away Today (00:55:45)
38. Get Up And Move Something Your Body Needs To Move (00:56:00)
39. Take A Breath (00:57:15)
40. In a Nut Shell … (00:57:22)
41. Find Beth www.thisisyourbliss.com (00:57:40)
42. yoga bliss on facebook (00:57:58)
43. Reiki bliss on facebook (00:58:10)
44. Free give away Pratyahara Primer (00:59:15)
35 つのエピソード
सभी एपिसोड
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。