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011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation
Manage episode 425106070 series 2936619
00:00 Introduction
00:55 deb Wertz - Yoga Found Me
02:47 The Gold Watch Equivalent
04:40 The Personal Training Connection
05:35 Dharma Mitra
07:25 Hatha Raja Yoga Practice
10:00 Meditation … A Fork in the Road
11:00 There Are Always Guide Posts
12:48 breaking In To Your Friend’s House
13:16 Tools We Have When We Quiet The Mind
13:47 Thich Nhat Hahn’s Apple Juice Story
15:02 The Snow Globe Analogy for Settling The Mind In Meditation
15:58 Owning A Yoga Studio
16:18 Yoga and Meditation to Heal Panic Attacks
17:02 Pilates Moves For Yoga Grooves
18:45 The Down Side to “The Teacher Making Machine”
22:00 Important Meditation Set Up
24:45 Consistency in Meditation Practice
28:07 pratipaksha bhavana
35:40 The Artist’s Way
36:10 Panic Disorder and Managing Fear
39:10 The Two People Walking Story
40:35 The Car and The Fence Story
42:30 The Problem With Streak Based Practices
43:40 Mathematical and Yogic Significance Of The Number 108
46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy
50:08 Eknath Easwaran and Passage Meditation
52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation
54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery
55:30 Find What You Connect With To Stay Motivated
56:00 Tip #1 Set Your Meditation Space
56:14 Tip #2 Find What Sings To You
57:17 The Insight Timer App as a Helpful Tool
55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords
59:50 Your Meditation Tool Box
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords
•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/
And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw
•FREE meditation toolbox download https://tremendous-speaker-5255.ck.page/640ecaf7c7
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. Introduction (00:00:00)
2. Deb Wertz - Yoga Found Me (00:00:55)
3. The Gold Watch Equivalent (00:02:47)
4. The Personal Training Connection (00:04:40)
5. Dharma Mittra (00:05:35)
6. Hatha Raja Yoga Practice (00:07:25)
7. Meditation ... A Fork In The Road (00:10:00)
8. There Are Always Guide Posts (00:11:00)
9. Breaking In To Your Friend's House (00:12:48)
10. Tools We Have When We Quiet The Mind (00:13:16)
11. Thich Nhat Hahn's Apple Juice Story (00:13:47)
12. The Snow Globe Analogy For Settling The Mind In Meditation (00:15:02)
13. Owning A Yoga Studio (00:15:58)
14. Yoga And Meditation To Heal Panic Attacks (00:16:18)
15. Pilates Moves For Yoga Grooves (00:17:02)
16. The Down Side to "The Teacher Making Machine" (00:18:45)
17. Important Meditation Set Up (00:22:00)
18. Consistency In Meditation Practice (00:24:45)
19. pratipaksha bhavana (00:28:07)
20. The Artist's Way (00:35:40)
21. Panic Disorder and Managing Fear (00:36:10)
22. The Two People Walking Story (00:39:10)
23. The Car and The Fence Story (00:40:35)
24. The Problem With Streak Based Practices (00:42:30)
25. Mathematical and Yogic Significance Of The Number 108 (00:43:40)
26. The Koshas Makunda Stiles and Structural Yoga Therapy (00:46:12)
27. Eknath Easwaran and Passage Meditation (00:50:08)
28. Inspiration Inspired by Sharon Salzberg's Loving Kindness Meditation (00:52:10)
29. Numbers Meditation inspired by the Mountains and Rivers Order Zen Mountain Monastery (00:54:00)
30. Find What You Connect With to Stay Motivated (00:55:30)
31. Tip #1 Set Your Meditation Space (00:56:00)
32. Tip #2 Find What Sings To You (00:56:14)
33. The Insight Timer App as a Helpful Tool (00:57:17)
34. Find Deb at DebWertz.com and on IG and Twitter @choose_urwords (00:58:55)
35. Your Meditation Tool Box (00:59:50)
35 つのエピソード
Manage episode 425106070 series 2936619
00:00 Introduction
00:55 deb Wertz - Yoga Found Me
02:47 The Gold Watch Equivalent
04:40 The Personal Training Connection
05:35 Dharma Mitra
07:25 Hatha Raja Yoga Practice
10:00 Meditation … A Fork in the Road
11:00 There Are Always Guide Posts
12:48 breaking In To Your Friend’s House
13:16 Tools We Have When We Quiet The Mind
13:47 Thich Nhat Hahn’s Apple Juice Story
15:02 The Snow Globe Analogy for Settling The Mind In Meditation
15:58 Owning A Yoga Studio
16:18 Yoga and Meditation to Heal Panic Attacks
17:02 Pilates Moves For Yoga Grooves
18:45 The Down Side to “The Teacher Making Machine”
22:00 Important Meditation Set Up
24:45 Consistency in Meditation Practice
28:07 pratipaksha bhavana
35:40 The Artist’s Way
36:10 Panic Disorder and Managing Fear
39:10 The Two People Walking Story
40:35 The Car and The Fence Story
42:30 The Problem With Streak Based Practices
43:40 Mathematical and Yogic Significance Of The Number 108
46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy
50:08 Eknath Easwaran and Passage Meditation
52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation
54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery
55:30 Find What You Connect With To Stay Motivated
56:00 Tip #1 Set Your Meditation Space
56:14 Tip #2 Find What Sings To You
57:17 The Insight Timer App as a Helpful Tool
55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords
59:50 Your Meditation Tool Box
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords
•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/
And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw
•FREE meditation toolbox download https://tremendous-speaker-5255.ck.page/640ecaf7c7
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. Introduction (00:00:00)
2. Deb Wertz - Yoga Found Me (00:00:55)
3. The Gold Watch Equivalent (00:02:47)
4. The Personal Training Connection (00:04:40)
5. Dharma Mittra (00:05:35)
6. Hatha Raja Yoga Practice (00:07:25)
7. Meditation ... A Fork In The Road (00:10:00)
8. There Are Always Guide Posts (00:11:00)
9. Breaking In To Your Friend's House (00:12:48)
10. Tools We Have When We Quiet The Mind (00:13:16)
11. Thich Nhat Hahn's Apple Juice Story (00:13:47)
12. The Snow Globe Analogy For Settling The Mind In Meditation (00:15:02)
13. Owning A Yoga Studio (00:15:58)
14. Yoga And Meditation To Heal Panic Attacks (00:16:18)
15. Pilates Moves For Yoga Grooves (00:17:02)
16. The Down Side to "The Teacher Making Machine" (00:18:45)
17. Important Meditation Set Up (00:22:00)
18. Consistency In Meditation Practice (00:24:45)
19. pratipaksha bhavana (00:28:07)
20. The Artist's Way (00:35:40)
21. Panic Disorder and Managing Fear (00:36:10)
22. The Two People Walking Story (00:39:10)
23. The Car and The Fence Story (00:40:35)
24. The Problem With Streak Based Practices (00:42:30)
25. Mathematical and Yogic Significance Of The Number 108 (00:43:40)
26. The Koshas Makunda Stiles and Structural Yoga Therapy (00:46:12)
27. Eknath Easwaran and Passage Meditation (00:50:08)
28. Inspiration Inspired by Sharon Salzberg's Loving Kindness Meditation (00:52:10)
29. Numbers Meditation inspired by the Mountains and Rivers Order Zen Mountain Monastery (00:54:00)
30. Find What You Connect With to Stay Motivated (00:55:30)
31. Tip #1 Set Your Meditation Space (00:56:00)
32. Tip #2 Find What Sings To You (00:56:14)
33. The Insight Timer App as a Helpful Tool (00:57:17)
34. Find Deb at DebWertz.com and on IG and Twitter @choose_urwords (00:58:55)
35. Your Meditation Tool Box (00:59:50)
35 つのエピソード
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