011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation

TaylorFit Wellness

00:00 Introduction

00:55 deb Wertz - Yoga Found Me

02:47 The Gold Watch Equivalent

04:40 The Personal Training Connection

05:35 Dharma Mitra

07:25 Hatha Raja Yoga Practice

10:00 Meditation … A Fork in the Road

11:00 There Are Always Guide Posts

12:48 breaking In To Your Friend’s House

13:16 Tools We Have When We Quiet The Mind

13:47 Thich Nhat Hahn’s Apple Juice Story

15:02 The Snow Globe Analogy for Settling The Mind In Meditation

15:58 Owning A Yoga Studio

16:18 Yoga and Meditation to Heal Panic Attacks

17:02 Pilates Moves For Yoga Grooves

18:45 The Down Side to “The Teacher Making Machine”

22:00 Important Meditation Set Up

24:45 Consistency in Meditation Practice

28:07 pratipaksha bhavana

35:40 The Artist’s Way

36:10 Panic Disorder and Managing Fear

39:10 The Two People Walking Story

40:35 The Car and The Fence Story

42:30 The Problem With Streak Based Practices

43:40 Mathematical and Yogic Significance Of The Number 108

46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy

50:08 Eknath Easwaran and Passage Meditation

52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation

54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery

55:30 Find What You Connect With To Stay Motivated

56:00 Tip #1 Set Your Meditation Space

56:14 Tip #2 Find What Sings To You

57:17 The Insight Timer App as a Helpful Tool

55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords

59:50 Your Meditation Tool Box

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords

•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/

And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw

•FREE meditation toolbox download https://tremendous-speaker-5255.ck.page/640ecaf7c7

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章

1. Introduction (00:00:00)

2. Deb Wertz - Yoga Found Me (00:00:55)

3. The Gold Watch Equivalent (00:02:47)

4. The Personal Training Connection (00:04:40)

5. Dharma Mittra (00:05:35)

6. Hatha Raja Yoga Practice (00:07:25)

7. Meditation ... A Fork In The Road (00:10:00)

8. There Are Always Guide Posts (00:11:00)

9. Breaking In To Your Friend's House (00:12:48)

10. Tools We Have When We Quiet The Mind (00:13:16)

11. Thich Nhat Hahn's Apple Juice Story (00:13:47)

12. The Snow Globe Analogy For Settling The Mind In Meditation (00:15:02)

13. Owning A Yoga Studio (00:15:58)

14. Yoga And Meditation To Heal Panic Attacks (00:16:18)

15. Pilates Moves For Yoga Grooves (00:17:02)

16. The Down Side to "The Teacher Making Machine" (00:18:45)

17. Important Meditation Set Up (00:22:00)

18. Consistency In Meditation Practice (00:24:45)

19. pratipaksha bhavana (00:28:07)

20. The Artist's Way (00:35:40)

21. Panic Disorder and Managing Fear (00:36:10)

22. The Two People Walking Story (00:39:10)

23. The Car and The Fence Story (00:40:35)

24. The Problem With Streak Based Practices (00:42:30)

25. Mathematical and Yogic Significance Of The Number 108 (00:43:40)

26. The Koshas Makunda Stiles and Structural Yoga Therapy (00:46:12)

27. Eknath Easwaran and Passage Meditation (00:50:08)

28. Inspiration Inspired by Sharon Salzberg's Loving Kindness Meditation (00:52:10)

29. Numbers Meditation inspired by the Mountains and Rivers Order Zen Mountain Monastery (00:54:00)

30. Find What You Connect With to Stay Motivated (00:55:30)

31. Tip #1 Set Your Meditation Space (00:56:00)

32. Tip #2 Find What Sings To You (00:56:14)

33. The Insight Timer App as a Helpful Tool (00:57:17)

34. Find Deb at DebWertz.com and on IG and Twitter @choose_urwords (00:58:55)

35. Your Meditation Tool Box (00:59:50)