Switch- from surviving to THRIVING with guest Natalyn Lewis, founder of AscendEQ

Take off the Mask with CasieCasem

Episode Title: Flipping the Switch: From Survival Mode to Thriving – Tools for Action with Natalyn from AscendEQ

Podcast: Take Off The Mask with CasieCasem

In this empowering episode of Take Off The Mask, host CasieCasem dives deep into the journey from surviving to thriving with special guest Natalyn Lewis, founder of AscendEQ. Natalyn brings her wealth of experience in emotional performance coaching, offering actionable tools to help listeners shift out of survival mode and begin thriving in their everyday lives.

Key Discussion Points:

• Understanding Survival Mode: Natalyn explains the psychology behind survival mode—what triggers it and how it manifests in our daily behavior.

• The Shift to Thriving: Learn the vital differences between surviving and thriving, and why making this shift is essential for mental, emotional, and physical well-being.

• Tools for Action: Natalyn shares practical tools from AscendEQ’s coaching framework, such as emotional regulation techniques, mindset shifts, and strategies to break free from limiting beliefs.

• Real-Life Application: Casie and Natalyn discuss personal examples of using these tools to navigate challenges, with the goal of living a more intentional and fulfilled life.

• Mindset Reset: Learn how to reframe difficult experiences, creating space for growth and opportunity even during life’s toughest moments.

Whether you’re feeling stuck in survival mode or looking to enhance your personal development, this episode offers powerful insights and practical strategies to help you not just survive, but truly thrive.

Tune in now to gain the tools to transform your mindset and start living the life you deserve!

AscendEQ is a coaching and personal development platform that focuses on improving emotional performance. Founded by Natty Lewis, AscendEQ offers various programs aimed at helping individuals overcome emotional barriers and achieve personal and professional growth. The coaching framework combines over a decade of research into emotional intelligence and human behavior. It offers different levels of support, including online courses, workbooks, and one-on-one or group coaching. The platform is tailored for those who want to improve their emotional resilience and relationships.

Chatty with Natty is a podcast by Natty Lewis, designed to offer casual, insightful conversations. It ties into the themes of AscendEQ by focusing on emotional well-being, personal stories, and life challenges, blending personal development with real-life experiences.