Artwork

コンテンツは Mike Maher によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mike Maher またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

#79 Sean Coakley - Weight Training For Your Breath

1:31:21
 
シェア
 

Manage episode 376596277 series 2876606
コンテンツは Mike Maher によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mike Maher またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Recorded originally March 2022.
😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.
Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.
#breathcast #airofit #takeadeepbreath
😮‍💨 Learn more about Airofit here: https://www.airofit.com/tadb
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching
Chapter and what's coming up in this conversation:
00:00 Introduction
03:50 Sean Coakleys Fascinating Breath Background
09:40 How to Take a deeper breath
12:20 Master Breath Coach Explains Breathing Muscles
17:00 What's the Pelvic Floor?
20:38 What is Inspiratory Muscle Training?
26:45 Hunter-Gatherers and Breathing
28:40 Ribs and Correct Breathing
33:00 The Truth on Lung Capacity
37:00 How can we 'unlock' our Diaphragm?
44:30 Diagram Massage?
47:00 Nose or Belly?
1:08:00 The Miracle of Breath Holds
1:18:00 Panic Breathing
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.)
If you like this free course, then check out my New
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here: https://www.takeadeepbreath.co.uk/fun...
WELCOME TO TAKE A DEEP BREATHCAST: PODCAST
I am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH

  continue reading

111 つのエピソード

Artwork
iconシェア
 
Manage episode 376596277 series 2876606
コンテンツは Mike Maher によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mike Maher またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Recorded originally March 2022.
😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.
Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.
#breathcast #airofit #takeadeepbreath
😮‍💨 Learn more about Airofit here: https://www.airofit.com/tadb
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching
Chapter and what's coming up in this conversation:
00:00 Introduction
03:50 Sean Coakleys Fascinating Breath Background
09:40 How to Take a deeper breath
12:20 Master Breath Coach Explains Breathing Muscles
17:00 What's the Pelvic Floor?
20:38 What is Inspiratory Muscle Training?
26:45 Hunter-Gatherers and Breathing
28:40 Ribs and Correct Breathing
33:00 The Truth on Lung Capacity
37:00 How can we 'unlock' our Diaphragm?
44:30 Diagram Massage?
47:00 Nose or Belly?
1:08:00 The Miracle of Breath Holds
1:18:00 Panic Breathing
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.)
If you like this free course, then check out my New
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here: https://www.takeadeepbreath.co.uk/fun...
WELCOME TO TAKE A DEEP BREATHCAST: PODCAST
I am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH

  continue reading

111 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド