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Episode 262: Are You a Car, Truck, or SUV - Body Types for Rucking / Tactical Fitness
Manage episode 376259019 series 2856970
Stew Smith discusses running / rucking activities for various athletes in jobs where load bearing is needed. See more at https://www.stewsmithfitness.com and use LIVE 15 to save 15% with books / ebooks / programming.
If you have ever served in a unit that rucks as its primary method of transportation, you may have noticed three different groups. A group that could outrun everyone but only ruck at a mediocre pace. A group that could out-ruck everyone but ran at a mediocre pace. Then there is the hybrid guy who is just above average in both.
Think of The Groups As Cars, Trucks, and SUVs
Thank you for your watching, if you need anything you can find me on social media, email - stew@stewsmith.com, and my articles at Military.com and https://www.stewsmithfitness.com
Voted Top Ten Military Fitness Blog (#1 and #3)
Check out Most Common Mistakes Report for Spec Ops Candidates
Follow Stew Smith on: Facebook Instagram TikTok Youtube
http://www.facebook.com/stewsmith182
http://www.instagram.com/stewsmith50
https://www.tiktok.com/@stewsmith50
https://www.youtube.com/stew50smith
Go to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases
100 つのエピソード
Manage episode 376259019 series 2856970
Stew Smith discusses running / rucking activities for various athletes in jobs where load bearing is needed. See more at https://www.stewsmithfitness.com and use LIVE 15 to save 15% with books / ebooks / programming.
If you have ever served in a unit that rucks as its primary method of transportation, you may have noticed three different groups. A group that could outrun everyone but only ruck at a mediocre pace. A group that could out-ruck everyone but ran at a mediocre pace. Then there is the hybrid guy who is just above average in both.
Think of The Groups As Cars, Trucks, and SUVs
Thank you for your watching, if you need anything you can find me on social media, email - stew@stewsmith.com, and my articles at Military.com and https://www.stewsmithfitness.com
Voted Top Ten Military Fitness Blog (#1 and #3)
Check out Most Common Mistakes Report for Spec Ops Candidates
Follow Stew Smith on: Facebook Instagram TikTok Youtube
http://www.facebook.com/stewsmith182
http://www.instagram.com/stewsmith50
https://www.tiktok.com/@stewsmith50
https://www.youtube.com/stew50smith
Go to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases
100 つのエピソード
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