Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith

Tactical Fitness Report with Stew Smith Podcast

コンテンツは Stew Smith によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Stew Smith またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 1:01:49

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Getting started comes with many levels. You could be an athlete and getting started on military / spec ops level training. That is a process. You could be a 50 yr old and have not done anything for 20 years except to gaining 5 lbs a year for the past decades. Getting started will be all about assessing strengths and weaknesses, building habits that include movement and nutrition, and breaking old habits that interfere with new goal progress.
One Step at a time - https://www.stewsmithfitness.com/blogs/news/fitness-over-40-and-50-answers-to-your-concerns-one-step-at-a-time
Spec ops prep - start here - https://www.stewsmithfitness.com/blogs/news/spec-ops-prep-list-of-articles-research-one-stop-shop
For more information about military, special ops, police, and fire fighter physical preparation - check out https://www.StewSmithFitness.com for hundreds of articles, over 50 books, ebooks, and online coaching too.

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