TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle

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3M ago 49:02

MP3•エピソードのホーム

Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North

Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

00:00 Welcome to Training Talk: A Personal Catch-Up
00:10 Exploring Sleep and Recovery with Pillow Performance
00:49 Diving Into Training Variability and Personalization
01:22 Sponsor Shoutout: Pillar Performance
02:01 Recapping the Shamrock Shuffle Race Experience
06:49 The Impact of Sleep and Stress on Performance
10:51 Marathon Training Insights and Strategies
13:42 A Unique Approach to Marathon Prep and Fitness
18:18 Reflecting on the Shamrock Shuffle and Future Plans
19:08 Training at Altitude: Insights and Experiences
25:56 Altitude Training: The Good, The Bad, and The Ugly
26:25 Racing at Altitude: Strategies and Challenges
27:45 Personal Anecdotes: Travel Woes and Lost Items
28:58 Adapting to Stress: Academic and Athletic Perspectives
29:55 Workout Insights: The Importance of Controlled Effort
39:18 Community and Learning: The Boulder Experience
40:19 Upcoming Tests and Training Innovations
44:24 Strength Training: Questions and Anticipations
47:13 Exciting Brand Partnership Tease