HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA

Sweat Elite Podcast

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2M ago 36:12

MP3•エピソードのホーム

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: NathanDailey@gmail.com Instagram Nathan Dailey: https://www.instagram.com/nathandailey/ Learn more: https://sweatelitecoaching.com/

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00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey
00:15 Nathan Dailey's Impact and Expertise in Physiotherapy
01:24 Exploring Bodybuilding Pain and Common Running Injuries
02:05 Sponsor Spotlight: Precision Fuel and Hydration
06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention
19:07 Understanding Nerve Root Injuries and Pain Management
25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis
34:25 The Role of Strength Training in Injury Prevention
35:06 Wrapping Up and How to Contact Nathan Dailey

129 つのエピソード

#Sports #Matthew Fox #Sweat Elite #Running #Eliteathletes #Longdistancerunning