Emotional Triggers contribute to exhaustion BIG time!

STOP! I've just been triggered

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1+ y ago 15:06

M4A•エピソードのホーム

It’s getting towards the end of the year and we can all start to feel a little drained, it’s been another big year and we are starting to think about and get organised for the silly season, so I am looking forward to chatting about emotional exhaustion.

I think it’s an important topic to chat about too. A little different than our usually episodes where we did into particular triggers, rather today we will chat and give examples around how ALL triggers, on top of day to day life can lead to exhaustion and it’s a real epidemic. We are an exhausted society!

Like we chatted about in our last episode, it can feel like there is so much pressure to keep going and keep getting ahead, it can feel like it never goes away.

But there is a big difference between daily stress and emotional exhaustion, it’s the constant stresses of life that keep going and going and going. And naturally, as we know all the things we do in life leave us vulnerable to any number of triggers that pile onto our mind and bodies stress loads.

Let's chat!

33 つのエピソード

#Fitness #Mental Health #STOP Ive Just Been Triggered