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コンテンツは Shannon Sullivan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shannon Sullivan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Starseed Evolution: Embracing Empathic Awareness and the "Is this Mine?" Technique

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Manage episode 446723015 series 3593602
コンテンツは Shannon Sullivan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shannon Sullivan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

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Ever wonder if the emotions you feel truly belong to you? As a highly sensitive person myself, I have often found myself overwhelmed by emotions that seemingly come out of nowhere. In this episode of Starseed Evolution, I share a transformative technique called "Is this Mine?" that has been a revelation on my empathic journey. This self-care tool empowers us to discern which feelings are genuinely ours and which we might be absorbing from those around us. By sharing my personal experience with grief, I demonstrate how acknowledging and documenting these emotions can help maintain our well-being while extending empathy to others.
To further support your journey, I invite you to embark on a 10-day meditation course available on the Insight Timer app. This course is specially designed for starseeds evolving in their awareness and understanding of deep emotions. Together, we'll connect with the energy of Buddha to enhance our ability to sit with and process our feelings. I'm excited about the upcoming episode, where we'll continue this path with a guided meditation. Join me, Shannon, as we embrace our sensitivities and harness them to create a more compassionate world.
Thank you for music by: Chris Collins of Indie Music Box and Blue Dot Sessions

Artful Touch Therapies – my professional website

https://www.artfultouchbyshannon.com/

Shannon Sullivan, International Meditation Teacher on Insight Timer

(Download Insight Timer app. Then click link to my teacher page)

https://insig.ht/dlUov5SHgLb

Link Tree Information:

https://www.linktr.ee/silverlunastarseed

10 Day Course for Empaths and Highly Sensitive People

https://insig.ht/38A3CwdPxNb

Blue Heron Creates

This is my music artist name where I share mantras and original songs from many different faith traditions.

https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

Silver Luna Starseed Instagram Feed:

https://instagram.com/silverlunastarseed

Indie Music Box – Chris Collins

https://indiemusicbox.com/

  continue reading

1. Starseed Evolution: Embracing Empathic Awareness and the "Is this Mine?" Technique (00:00:00)

2. Empathic Self-Care Tools (00:00:02)

3. Navigating Emotions Meditation Course (00:14:53)

9 つのエピソード

Artwork
iconシェア
 
Manage episode 446723015 series 3593602
コンテンツは Shannon Sullivan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shannon Sullivan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

Ever wonder if the emotions you feel truly belong to you? As a highly sensitive person myself, I have often found myself overwhelmed by emotions that seemingly come out of nowhere. In this episode of Starseed Evolution, I share a transformative technique called "Is this Mine?" that has been a revelation on my empathic journey. This self-care tool empowers us to discern which feelings are genuinely ours and which we might be absorbing from those around us. By sharing my personal experience with grief, I demonstrate how acknowledging and documenting these emotions can help maintain our well-being while extending empathy to others.
To further support your journey, I invite you to embark on a 10-day meditation course available on the Insight Timer app. This course is specially designed for starseeds evolving in their awareness and understanding of deep emotions. Together, we'll connect with the energy of Buddha to enhance our ability to sit with and process our feelings. I'm excited about the upcoming episode, where we'll continue this path with a guided meditation. Join me, Shannon, as we embrace our sensitivities and harness them to create a more compassionate world.
Thank you for music by: Chris Collins of Indie Music Box and Blue Dot Sessions

Artful Touch Therapies – my professional website

https://www.artfultouchbyshannon.com/

Shannon Sullivan, International Meditation Teacher on Insight Timer

(Download Insight Timer app. Then click link to my teacher page)

https://insig.ht/dlUov5SHgLb

Link Tree Information:

https://www.linktr.ee/silverlunastarseed

10 Day Course for Empaths and Highly Sensitive People

https://insig.ht/38A3CwdPxNb

Blue Heron Creates

This is my music artist name where I share mantras and original songs from many different faith traditions.

https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg

Silver Luna Starseed Instagram Feed:

https://instagram.com/silverlunastarseed

Indie Music Box – Chris Collins

https://indiemusicbox.com/

  continue reading

1. Starseed Evolution: Embracing Empathic Awareness and the "Is this Mine?" Technique (00:00:00)

2. Empathic Self-Care Tools (00:00:02)

3. Navigating Emotions Meditation Course (00:14:53)

9 つのエピソード

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