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Back to School Nutrition
Manage episode 435669946 series 3511133
コンテンツは Becca Stackhouse-Morson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Becca Stackhouse-Morson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Back to School Meals for the Family
- Easy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.
- For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.
- Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spaghetti, and hamburgers, or leftover toppings for customizable homemade pizzas. Appliances like air fryers and slow cookers can streamline meal preparation for busy parents.
Call to action: Think about how you can use in-season fruits and vegetables to make healthy back-to school meals for your family while benefiting from the gut-health supporting nutrients!
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章
1. Back to School Nutrition (00:00:00)
2. Topic 1: Easy Grab & Go (00:02:52)
3. Topic 2: Back to school lunch (00:08:04)
4. They Key for the Perfect Weeknight Dinner (00:14:03)
5. Burger Press (00:16:52)
6. Challenge (00:24:37)
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