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How To Not Get Upset By People | Master Emotional Balance
Manage episode 442042499 series 3488757
コンテンツは Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
How To Not Get Upset By People | Master Emotional Balance In this video, we explore practical strategies and insights to help you maintain your inner peace, no matter what others say or do. Learn how to manage your emotions effectively, set healthy boundaries, and cultivate a mindset that allows you to stay calm and centered in the face of challenges. Whether you’re dealing with difficult people at work, in relationships, or everyday encounters, these tips will empower you to rise above negativity and stay focused on what truly matters. ✨ Key Takeaways: Techniques for emotional self-regulation Understanding the triggers that cause upset How to respond instead of react to negativity Tips for setting and maintaining boundaries Cultivating a positive and resilient mindset If you're tired of letting others dictate your mood and want to reclaim your emotional freedom, this video is for you! Don’t forget to like, subscribe, and hit the notification bell so you never miss out on our latest content.
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