Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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コンテンツは Kute Blackson, Transformational Teacher, and National Best-Selling Author によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kute Blackson, Transformational Teacher, and National Best-Selling Author またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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325: Gary Brecka on the Secrets to Optimal Health, Anti-Aging, and Longevity
Manage episode 395753277 series 2098325
コンテンツは Kute Blackson, Transformational Teacher, and National Best-Selling Author によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kute Blackson, Transformational Teacher, and National Best-Selling Author またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Health is wealth!
In this week’s episode of the SoulTalk podcast, I am joined by Gary Brecka, a professional biologist and Co-Founder and Chief Biologist of 10X Health. His goal is to empower people to become the best version of themselves.
As a human biologist, Gary learned the mortality data of the critical roles of how health and energy are keys to fulfilling life’s purpose which contributed to his decision to leave his work and start his own health company.
So as health is important for everyone, let’s delve into the impact of nutrient deficiencies and vitamins, modifiable risk genetic factors, and superhuman protocols. Tune in to find our secrets to optimal health, anti-aging, and longevity!
Timestamps:
- 0:53 - Guest intro.
- 2:16 - How to find your calling?
- 7:26 - Gary’s life turning point to resigning to starting his own company.
- 10:53 - The truth about nutrient deficiencies and vitamins.
- 18:07 - How sitting is the new smoking?
- 22:43 - Understanding carbon metabolism or methylation, depression, and the deficiencies should people be aware of?
- 36:13 - The importance of eating clean foods.
- 45:13 - Is drinking alkaline water OK?
- 51:39 - The ultimate secret to stop aging.
Some questions I ask:
- What is Gary’s perspective on health after his work experience in biohacking and mortality?
- How did Gary start Streamline Medical Group and what is his approach to addressing health concerns?
- What is the role of nutrient deficiencies in the expression of diseases in the human body?
- How do genetic tests and blood work help personalize health protocols for individuals?
- What is the superhuman protocol for anti-aging advanced methods of red light therapy, PEMF, and oxygen therapy?
In this episode, you will learn about:
- Gary’s work-life experience in biohacking, health, and mortality.
- The importance of health as a foundation for executing one’s vision and purpose.
- Reasons why you should be careful of what you eat.
- The truth about genetic testing and supplementation.
- How water is essential in your life.
- Practical tips for traveling and maintaining a healthy lifestyle.
Get in Touch:
● Connect with Gary on 10xyourhealth.com
● Email me at kuteblackson@kuteblackson.com
357 つのエピソード
シェア
Manage episode 395753277 series 2098325
コンテンツは Kute Blackson, Transformational Teacher, and National Best-Selling Author によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kute Blackson, Transformational Teacher, and National Best-Selling Author またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Health is wealth!
In this week’s episode of the SoulTalk podcast, I am joined by Gary Brecka, a professional biologist and Co-Founder and Chief Biologist of 10X Health. His goal is to empower people to become the best version of themselves.
As a human biologist, Gary learned the mortality data of the critical roles of how health and energy are keys to fulfilling life’s purpose which contributed to his decision to leave his work and start his own health company.
So as health is important for everyone, let’s delve into the impact of nutrient deficiencies and vitamins, modifiable risk genetic factors, and superhuman protocols. Tune in to find our secrets to optimal health, anti-aging, and longevity!
Timestamps:
- 0:53 - Guest intro.
- 2:16 - How to find your calling?
- 7:26 - Gary’s life turning point to resigning to starting his own company.
- 10:53 - The truth about nutrient deficiencies and vitamins.
- 18:07 - How sitting is the new smoking?
- 22:43 - Understanding carbon metabolism or methylation, depression, and the deficiencies should people be aware of?
- 36:13 - The importance of eating clean foods.
- 45:13 - Is drinking alkaline water OK?
- 51:39 - The ultimate secret to stop aging.
Some questions I ask:
- What is Gary’s perspective on health after his work experience in biohacking and mortality?
- How did Gary start Streamline Medical Group and what is his approach to addressing health concerns?
- What is the role of nutrient deficiencies in the expression of diseases in the human body?
- How do genetic tests and blood work help personalize health protocols for individuals?
- What is the superhuman protocol for anti-aging advanced methods of red light therapy, PEMF, and oxygen therapy?
In this episode, you will learn about:
- Gary’s work-life experience in biohacking, health, and mortality.
- The importance of health as a foundation for executing one’s vision and purpose.
- Reasons why you should be careful of what you eat.
- The truth about genetic testing and supplementation.
- How water is essential in your life.
- Practical tips for traveling and maintaining a healthy lifestyle.
Get in Touch:
● Connect with Gary on 10xyourhealth.com
● Email me at kuteblackson@kuteblackson.com
357 つのエピソード
すべてのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
SoulTalk with Kute Blacksonに似ているもの
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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