Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Kute Blackson, Transformational Teacher, and National Best-Selling Author によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kute Blackson, Transformational Teacher, and National Best-Selling Author またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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322: 4 Keys to Love Your Body: from Self Hatred to Self Love
Manage episode 391822267 series 2098325
コンテンツは Kute Blackson, Transformational Teacher, and National Best-Selling Author によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kute Blackson, Transformational Teacher, and National Best-Selling Author またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is my body, my only body. I give it love, respect, and gratitude.
In this episode of the SoulTalk Podcast, let me share my journey from hating to loving my own body. It’s a story of overcoming societal expectations, beauty standards, and perceptions about that “right” body shape and size.
Today, I provide the 4 keys that help me improve my relationship with my body. Through these keys, I discovered that true self-love goes beyond confirming external standards. Join me as we explore these transformative keys to embracing your body. Tune in to this week’s episode!
Timestamps:
- 0:00 - Intro
- 0:51 - Why our body is important?
- 2:07 - My childhood story as a fat boy and how I dealt with it
- 6:13 - How to embrace the true beauty of your body?
- 10:09 - What is beauty?
- 12:34 - How is the body a sacred temple?
- 19:11 - Key #1: Acknowledge that you have a body and it's a part of you.
- 19:55 - Key #2: Find ways to appreciate your body daily.
- 21:13 - Key #3: Take time to listen to your body.
- 23:19 - Key #4: Love your body and commit to taking great care of your body.
Some questions I ask:
- How has society, media, and advertising influenced our perception and relationship with our bodies?
- How have societal standards of beauty and fitness affected our culture’s relationship with our bodies?
- How did self-hatred help me lose weight as a young boy?
- What is the true definition of beauty?
- How can cultivating gratitude for your body’s capabilities improve your overall well-being?
In this episode, you will learn about:
- My journey from self-hatred to self-love.
- How important is it to have a healthy relationship with your body?
- How listening to your own body can help you deal with emotional issues.
- The truth about loving and appreciating one’s body for overall fulfillment and happiness.
- Practical tips for taking care of your body.
Useful Resources/ Links:
● FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/
Get in Touch:
● Email me at kuteblackson@kuteblackson.com
Visit my website: www.kuteblackson.com
376 つのエピソード
シェア
Manage episode 391822267 series 2098325
コンテンツは Kute Blackson, Transformational Teacher, and National Best-Selling Author によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kute Blackson, Transformational Teacher, and National Best-Selling Author またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is my body, my only body. I give it love, respect, and gratitude.
In this episode of the SoulTalk Podcast, let me share my journey from hating to loving my own body. It’s a story of overcoming societal expectations, beauty standards, and perceptions about that “right” body shape and size.
Today, I provide the 4 keys that help me improve my relationship with my body. Through these keys, I discovered that true self-love goes beyond confirming external standards. Join me as we explore these transformative keys to embracing your body. Tune in to this week’s episode!
Timestamps:
- 0:00 - Intro
- 0:51 - Why our body is important?
- 2:07 - My childhood story as a fat boy and how I dealt with it
- 6:13 - How to embrace the true beauty of your body?
- 10:09 - What is beauty?
- 12:34 - How is the body a sacred temple?
- 19:11 - Key #1: Acknowledge that you have a body and it's a part of you.
- 19:55 - Key #2: Find ways to appreciate your body daily.
- 21:13 - Key #3: Take time to listen to your body.
- 23:19 - Key #4: Love your body and commit to taking great care of your body.
Some questions I ask:
- How has society, media, and advertising influenced our perception and relationship with our bodies?
- How have societal standards of beauty and fitness affected our culture’s relationship with our bodies?
- How did self-hatred help me lose weight as a young boy?
- What is the true definition of beauty?
- How can cultivating gratitude for your body’s capabilities improve your overall well-being?
In this episode, you will learn about:
- My journey from self-hatred to self-love.
- How important is it to have a healthy relationship with your body?
- How listening to your own body can help you deal with emotional issues.
- The truth about loving and appreciating one’s body for overall fulfillment and happiness.
- Practical tips for taking care of your body.
Useful Resources/ Links:
● FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/
Get in Touch:
● Email me at kuteblackson@kuteblackson.com
Visit my website: www.kuteblackson.com
376 つのエピソード
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SoulTalk with Kute Blacksonに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
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…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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