Look At The Pain - Healing

Soul Awakening

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In this episode, we focus on on the act of pausing and reflecting on our lives. We are encouraged to do this so that we can promote connection, reset, and open ourselves up to new perspectives. By focusing on mindfulness and the act of being present, we explore our pain with courage and kindness. We are also given practical exercises which guide us through acknowledging our pain and holding space for self-compassion. The power of stillness, self-awareness, and emanating love to ourselves and others is emphasized. And through this, we learn to ultimately foster a greater sense of harmony and collective healing.

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This is a HEALING episode. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.

Episode Highlights:

• Embracing Pain with Courage
• Guided Meditation: Finding Stillness
• Honoring Your Journey
• Awakening Courage and Self-Love
• Radiating Light and Kindness

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Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.