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The Importance of Making Somatic Movements Slow & Small
Manage episode 429853338 series 2761783
In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.
Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension and misalignment.
Throughout the episode, Heidi emphasizes that making movements slow and small is not only more efficient but also more sustainable for long-term health and well-being. Listeners are encouraged to integrate these practices into their daily routines to experience the full benefits.
#SomaticMovement #MindfulMovement #HeidiHadley #BodyAwareness #ChronicTensionRelief #SlowMovement #SmallMovements #NervousSystemHealth #HolisticHealth #SomaticEducation
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
225 つのエピソード
Manage episode 429853338 series 2761783
In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.
Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension and misalignment.
Throughout the episode, Heidi emphasizes that making movements slow and small is not only more efficient but also more sustainable for long-term health and well-being. Listeners are encouraged to integrate these practices into their daily routines to experience the full benefits.
#SomaticMovement #MindfulMovement #HeidiHadley #BodyAwareness #ChronicTensionRelief #SlowMovement #SmallMovements #NervousSystemHealth #HolisticHealth #SomaticEducation
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
225 つのエピソード
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