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Why hiding your anxiety is A BAD THING!!!
Manage episode 349301444 series 2780778
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Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!
46 つのエピソード
Manage episode 349301444 series 2780778
Join my free group and get my free course skool.com/socialsculpting
Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!
46 つのエピソード
すべてのエピソード
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