Sober Snack feat. Jennifer Holt

Sober Reference Podcast

コンテンツは Sober Reference によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sober Reference またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 9:07

MP3•エピソードのホーム

Episode 61. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober.

Questions answered in this episode:

When asked "what can I get you to drink?", you say:
During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?
What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?
When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?
When asked "why don't you drink", you say:

Our Sober Reference is Jennifer Holt, health and wellness coach. If you're vibing with Jennifer, connect with her here:

IG: @Jennifer Holt

----more----

Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email gTEAM@louisegrati.com.

84 つのエピソード

#Louise Grati #Fitness #Mental Health