Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, And Advice To My Younger Self Simon Ward, The High Performance Human Triathlon podcast

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Simon Ward, The High Performance Human Triathlon Podcast »
Your Questions Answered: Carbon Wheels, Year-Round S&C, Zone 2 Training, Swimming Tips, and Advice to My Younger Self

2d ago 35:55

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There’s no such thing as a silly question—if it’s important to you, it’s worth asking!

As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming.

This week’s podcast is a little different—there are no guests, just me answering a selection of listener questions. If you’ve got a question you’d like me to address in a future episode, don’t hesitate to send it my way

Here’s what we’re diving into this week:

How to improve your swimming.
Should you switch to carbon wheels to boost your cycling speed?
Strength and conditioning: Is it better to train year-round or just in the off-season?
The truth about Zone 2 training - does it really matter?
Advice 60-year-old Simon would give to 30-year-old Simon as both a coach and an athlete.

Tune in for actionable insights and advice tailored to your questions. Let’s keep the conversation going—your questions make this podcast what it is!

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You’ll also find some really great content on my Instagram and YouTube!

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**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

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Visit Simon's website for more information about his coaching programmes.

For any questions please email Beth@TheTriathlonCoach.com.

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