Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Manage episode 425898461 series 2992644
コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 02:40 What Is VO2 Max
- 05:29 Bon Charge Sponsorship
- 06:20 How to Measure VO2 Max
- 13:00 How Much VO2 Max for Longevity
- 18:25 How to Slow Down VO2 Max Decline With Aging
- 25:15 What Determines VO2 Max
- 29:42 Does Too Much Exercise Cause Artery Calcification
- 34:50 Can Exercise Make Up for Bad Sleep
- 37:40 HIIT Cardio vs Zone 2 Cardio
- 46:20 How to Know If You're Doing HIIT
- 50:15 Optimal HIIT Intervals
- 54:40 How Much Zone 2 Training
- 57:10 Running and Injuries
- 01:00:00 Supplements That Increase VO2 Max
- 01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
438 つのエピソード
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Manage episode 425898461 series 2992644
コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 02:40 What Is VO2 Max
- 05:29 Bon Charge Sponsorship
- 06:20 How to Measure VO2 Max
- 13:00 How Much VO2 Max for Longevity
- 18:25 How to Slow Down VO2 Max Decline With Aging
- 25:15 What Determines VO2 Max
- 29:42 Does Too Much Exercise Cause Artery Calcification
- 34:50 Can Exercise Make Up for Bad Sleep
- 37:40 HIIT Cardio vs Zone 2 Cardio
- 46:20 How to Know If You're Doing HIIT
- 50:15 Optimal HIIT Intervals
- 54:40 How Much Zone 2 Training
- 57:10 Running and Injuries
- 01:00:00 Supplements That Increase VO2 Max
- 01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
438 つのエピソード
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
