Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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1 #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli 1:12:28
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気に入ったBioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps: 00:25 Dr Karli’s training in cell therapies 07:00 BioPrime Supplements Sponsorship 07:55 Why do people develop pain disorders 10:00 Importance of exercise for orthopedic longevity 14:30 Injuries from exercise 19:30 Does nutrition play a role in joint disorders 23:40 Stem cells for orthopedics 35:30 Converging functional medicine and regenerative medicine 42:05 When do you need surgery 44:25 PRP – platelet rich plasma 48:10 PRP and stem cells for prevention 54:10 Peptides for joints 59:40 Rapid fire round: which joint problem which therapy 01:07:40 Daily exercises to prevent joint pain Dr David Karli Instagram: https://www.instagram.com/davidkarli/…
1 #441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson 58:55
58:55 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った58:55
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったGet Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical health 40:20 How to deal with health anxiety 46:30 Mark’s free webinar 49:35 Core pillars of thriving as a human Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/…
1 #440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner 1:10:55
1:10:55 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:10:55
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTimestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omega-3s 01:04:40 Where to Start Understanding Your Genetics 01:08:30 Food Allergy Testing Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/ Dr Tyler Panzner website: https://drtylerpanzner.com/…
1 #439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi 1:28:27
1:28:27 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:28:27
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1 #437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng 1:20:45
1:20:45 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:20:45
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespan 12:41 Body Replacement 18:33 Organ Cloning 26:11 Brain Replacement 33:36 Cyborg Organs 36:38 Pausing Aging in the Body 45:58 Bioengineering and Gene Therapy 56:36 Vitalism Nathan Cheng X: https://x.com/realNathanCheng…
1 #438 Skin Anti-Aging Masterclass with Dr Alexis Ortega 1:37:43
1:37:43 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:37:43
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったGet Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55 Best Sunscreens to Take 37:30 Retinol 48:15 Microneedling 53:05 Red Light Therapy and Lasers 01:02:35 Botox 01:08:35 Exosomes 01:14:15 Moisturizers 01:17:40 Copper Peptide GHK-Cu 01:23:00 Niacinamide 01:24:55 Skin anti-aging supplements 01:34:55 Final words Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/…
1 #436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr 59:30
59:30 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った59:30
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったGet Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blue Have Longevity Benefits 39:50 Skin Anti-Aging Effects 43:30 Safety 48:50 Nootropic Effects 52:05 Right Dosage Dr Scott Sherr Instagram: https://www.instagram.com/drscottsherr/…
1 #435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety 54:52
54:52 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った54:52
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effects of Estrogen 12:00 Estrogen’s Benefits in Men 16:15 How to Track Your Hormones 17:20 Testosterone Decline with Age 21:20 What’s Considered Low Testosterone 25:17 What Age to Start TRT 27:28 Testosterone Therapy for Women 28:42 Risks with TRT 32:13 Can You Extend Your Reproductive Window 36:38 DHEA and DHT 38:13 Progesterone and Pregnenolone 41:03 Different Forms of Testosterone 43:57 Where to Start With Hormone Optimization 46:12 Peptides for Testosterone and Estrogen 48:32 Growth Hormone 52:27 Gene Therapy for Preventing Aging Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/…
1 #434 Longevity Doctor Reveals How Genetics Affect Your Longevity 1:18:43
1:18:43 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:18:43
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったGet Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25 Cancer risk 46:40 Stem cells for autoimmunity 51:05 Heart disease risk 01:01:50 Neurodegeneration risk 01:06:15 Individual response to diet and exercise Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1…
1 #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements 3:25:33
3:25:33 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った3:25:33
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTimestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers 01:43:38 My Evidence-Based Workout Plan 01:59:25 Dave Pascoe Exercise Routine 02:13:50 My Evidence-Based Sleep Routine 02:26:20 My Evidence-Based Morning Routine 02:38:20 Top Evidence-Based Longevity Supplements 02:45:00 Dr Bill Harriss on Omega-3s 03:12:30 Dr Alexis Ortega on His Supplements…
1 #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A 45:00
45:00 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った45:00
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったBon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon Charge Red Light Therapy Sponsorship 13:36 Top 3 Spices 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting 19:23 Top 10 Health Purchases/Item 31:38 Daily Melatonin Dose 32:23 My Favorite Food 35:54 How to Approach Bloodwork Order my new book: https://www.amazon.com/dp/B0CW1B2XM1…
1 #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD 1:16:03
1:16:03 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:16:03
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったUse code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isn’t the Solution 44:20 How Long to Do the Soleus Pushup 57:45 Learn More About Marc’s Work 01:02:50 Marc’s Realization About Muscle Metabolism Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1…
1 #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten 1:50:31
1:50:31 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:50:31
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったYouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
1 #429 BOOST Your Testosterone NATURALLY with These Proven Methods! 1:04:06
1:04:06 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:04:06
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったTimestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone 23:00 Vitamin D and testosterone 27:40 Sleep and testosterone 30:25 Dopamine and testosterone 35:20 Semen retention 38:10 Testosterone boosters 52:40 Bloodwork for testosterone Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND Order my new book: https://www.amazon.com/dp/B0CW1B2XM1…
1 #428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A 36:11
36:11 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った36:11
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったUse code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot tub the same as sauna 30:00 Alternatives to olive oil 33:35 Does astaxanthin inhibit exercise benefits Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list…
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