Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
Manage episode 375937255 series 2992644
コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps:
- 02:00 Nir's Beginning in Longevity Research
- 05:00 Fasting and Calorie Restriction in Mice
- 10:55 Similarities Between Animal and Human Aging
- 18:25 Tradeoffs in Longevity and Frailty
- 23:50 Secrets of Long-Living Centenarians
- 28:20 Genes That Make You Live Longer
- 32:05 How to Turn On Your Longevity Genes
- 32:21 Can Metformin Slow Down Aging
- 43:45 Metformin Side-Effects
Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
439 つのエピソード
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Manage episode 375937255 series 2992644
コンテンツは Siim Land によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siim Land またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps:
- 02:00 Nir's Beginning in Longevity Research
- 05:00 Fasting and Calorie Restriction in Mice
- 10:55 Similarities Between Animal and Human Aging
- 18:25 Tradeoffs in Longevity and Frailty
- 23:50 Secrets of Long-Living Centenarians
- 28:20 Genes That Make You Live Longer
- 32:05 How to Turn On Your Longevity Genes
- 32:21 Can Metformin Slow Down Aging
- 43:45 Metformin Side-Effects
Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
439 つのエピソード
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
