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Episode #283 - How to navigate through the struggles of life
Manage episode 367051002 series 2920048
コンテンツは Robert B. Foster によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Robert B. Foster またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Shut Up and Grind, host Robert B. Foster is joined by 5 returning guests for an all-star panel discussion on "How your mental health affects your physical health". The panelists share their insights and experiences on the topic, exploring the ways in which mental and physical health are interconnected, and how taking care of one can positively impact the other. Through personal anecdotes and expert opinions, the panel delves into the effects of stress, anxiety, and depression on the body, and the importance of addressing mental health concerns in order to maintain overall wellness. They also discuss practical strategies for managing mental health and improving physical health, such as exercise, mindfulness, and therapy. Join Robert B. Foster and his guests for this thought-provoking and informative discussion on the critical link between mental and physical health.
Cathay Reta - https://www.cathayreta.com/
Charmene Vega -https://mamavega.com/
David Chotka - https://www.spiritequip.com/
Cherie D. Morris - https://www.linkedin.com/in/morrischerie
David "Kuti" Mack - https://www.bybdfitness.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
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