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Episode 138: Stepping Into Her Destiny as a Leader and Going All In on Personal Development with Alex Long!
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I couldn't be prouder of my guest today as we've worked together in a life coaching capacity most of this year and I've seen her blossom into a full fledged leader in her company and leader in her life as well. In short, she's made the damn thing happen this year!
Alex Long is the head assistant coach and registered dietitian at Vanessa G Fitness and Nutrition, dog mom to Emmie, Denver resident, and fan of EDM (we already love her right?). That's just a short list of who she really is.
We talk about how we met, the big leap she took at the beginning of this year to foster her leadership and personal development growth, the importance of having a team surround you in your personal and professional development journey, and much more!
Time Stamps:
(1:18) Finding Each Other and 2020
(3:40) Shoutout to Kyle
(5:16) What Alex Has Been Able to Accomplish
(11:00) Swimming Talk
(13:13) Managing Stress
(19:10) Canoe Analogy
(20:25) Weekend Trip to NLCA Event
(24:56) Going All In On Personal Development
(31:45) Alex’s Team
(35:15) Who is Alex Outside of Work?
(41:30) The Big Leap
(46:26) Huge Nerd Alert
(47:20) EDM Talk
(53:03) Where to Find Alex
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