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Episode 119: Losing 40lbs, Improving Back Health, and Revealing Himself to Himself with DLDNation Client Chris Thompson!
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DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while being a pilot for Delta, and he reaped the results.
Chris lost 40lbs all while strengthening his back through a progression of Rack Pulls and Elevated Deadlifts. His is currently in a bulk so you'll get to hear about that experience as well!
Time Stamps:
(1:48) Chris Coming in From Alabama
(4:52) Why Chris Signed Up with DLDNation
(11:48) Props to Chipotle
(15:35) Losing 40lbs
(16:13) Challenges During a Cut
(26:20) Importance of Belt and Wrist Straps
(27:20) Adding Mass to Chris’s Frame
(32:56) Bulking Wins
(34:45) Enjoyments of DLDNation
(36:50) Where to Find Chris
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