Day 22: Holding Yourself in Contempt

Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

My strong is embracing self-compassion amidst self-criticism.

Welcome to Day 22 of our “me-first” journey! Yesterday, we talked about finding hope in broken places. Today, we’re diving into the impact of holding ourselves in contempt and how it affects our journey to a “me-first” life. This step is crucial for understanding how self-criticism can hinder our well-being and reinforce hyper-independence.

Holding yourself in contempt is more than just an internal struggle; it shapes how you live and interact with the world. It’s that harsh inner voice that undermines your achievements and self-worth, and it often extends to how you view your physical appearance. Understanding this dynamic is essential for creating a “me-first” lifestyle.

Today’s episode is all about recognizing the ways self-contempt can affect your life and how shifting towards self-compassion can transform your experience.

Key Takeaways:

• The Cycle of Self-Criticism: Discover how constant self-criticism, whether about achievements or appearance, can contribute to hyper-independence. We’ll explore how this cycle reinforces the need to do everything alone and sets unrealistic standards.
• The Impact on Self-Worth: Understand how holding yourself in contempt can diminish your sense of self-worth and confidence. We’ll discuss the link between negative self-perceptions and the difficulty of embracing a “me-first” mindset.
• Shifting to Self-Compassion: Learn practical strategies for moving from self-criticism to self-compassion. We’ll talk about the importance of celebrating achievements, practicing daily affirmations, and engaging in activities that reinforce your self-worth

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Join our Upcoming “Un-caped” Workshop: If today’s topic about self-contempt and self-compassion resonates with you, join our monthly “Un-caped” workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great chance to explore these themes further and connect with others on a similar journey.

Looking Ahead: Tomorrow, we’ll explore another important aspect of living a “me-first” life – turning pain into purpose. Stay tuned to continue this transformative journey with us.

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Stay Connected with All Things Shades of Strong and the Black Female Experience:

– Register for the “Uncpaed” Workshop
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– Join the Shades of Strong Email Community for weekly encouragment and empowering resources
– Listener Survey: Share your feedback with usHERE.

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