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コンテンツは Dr. Aumatma Simmons & Tanya Mitra, Dr. Aumatma Simmons, and Tanya Mitra によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Aumatma Simmons & Tanya Mitra, Dr. Aumatma Simmons, and Tanya Mitra またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Self-Trust, Even When Life Gets Hard

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Manage episode 454651572 series 3584623
コンテンツは Dr. Aumatma Simmons & Tanya Mitra, Dr. Aumatma Simmons, and Tanya Mitra によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Aumatma Simmons & Tanya Mitra, Dr. Aumatma Simmons, and Tanya Mitra またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this heartfelt episode, Tanya and Dr. Aumatma dive deep into cultivating self-trust amidst life’s challenges. From navigating the complexities of mixed-race relationships & motherhood to redefining personal growth, they share raw, unfiltered insights on resilience, creating safety in uncertainty, and building a strong sense of self. Tune in to hear their stories, experiences, and actionable advice on turning life’s curveballs into stepping stones for growth.

What We Discussed:

  • Building self-trust through life’s adversities and understanding what “being good” means for you.
  • The importance of scheduling downtime to prevent burnout.
  • Strategies for creating work-life balance as entrepreneurs, moms, and partners.
  • The intersection of motherhood, entrepreneurship, and navigating personal fears, especially around money and financial stability.
  • Facing hard truths, planning for uncertainty, and why intentionality is crucial for resilience.
  • How proactive planning accelerates healing during major life transitions.
  • Practical steps to examine and release limiting beliefs around self-worth and money.

A Few Things We Said:

  • “No matter what external circumstances present, I trust myself to find a way forward.”
  • “Motherhood taught me I can’t control everything. My kids have their own lessons to learn.”
  • “We can only control what we can control. The rest is circumstance, and that’s okay.”
  • “Facing hard truths is scary, but the other side is where we grow.”
  • “Life’s challenges may break me, but I know I can rebuild stronger every time.”

Let’s Connect!

*Share your thoughts on this episode with us on social media using #BlindianBrownGirls.

Send us a voice memo! We’d love to hear from you!

We're now on Instagram! @blindianbrowngirls and... if you want to connect with us individually:

  • Connect with Tanya for awesome Interracial Relationship content.
  • Connect with Aumatma for cutting-edge fertility content.
  • If you loved this episode, take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode—they drop every week! And we'd appreciate it if you would leave us a review 🙏🏽—it’s going to help us bring amazing guests and topics in the future.

  continue reading

26 つのエピソード

Artwork
iconシェア
 
Manage episode 454651572 series 3584623
コンテンツは Dr. Aumatma Simmons & Tanya Mitra, Dr. Aumatma Simmons, and Tanya Mitra によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Aumatma Simmons & Tanya Mitra, Dr. Aumatma Simmons, and Tanya Mitra またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this heartfelt episode, Tanya and Dr. Aumatma dive deep into cultivating self-trust amidst life’s challenges. From navigating the complexities of mixed-race relationships & motherhood to redefining personal growth, they share raw, unfiltered insights on resilience, creating safety in uncertainty, and building a strong sense of self. Tune in to hear their stories, experiences, and actionable advice on turning life’s curveballs into stepping stones for growth.

What We Discussed:

  • Building self-trust through life’s adversities and understanding what “being good” means for you.
  • The importance of scheduling downtime to prevent burnout.
  • Strategies for creating work-life balance as entrepreneurs, moms, and partners.
  • The intersection of motherhood, entrepreneurship, and navigating personal fears, especially around money and financial stability.
  • Facing hard truths, planning for uncertainty, and why intentionality is crucial for resilience.
  • How proactive planning accelerates healing during major life transitions.
  • Practical steps to examine and release limiting beliefs around self-worth and money.

A Few Things We Said:

  • “No matter what external circumstances present, I trust myself to find a way forward.”
  • “Motherhood taught me I can’t control everything. My kids have their own lessons to learn.”
  • “We can only control what we can control. The rest is circumstance, and that’s okay.”
  • “Facing hard truths is scary, but the other side is where we grow.”
  • “Life’s challenges may break me, but I know I can rebuild stronger every time.”

Let’s Connect!

*Share your thoughts on this episode with us on social media using #BlindianBrownGirls.

Send us a voice memo! We’d love to hear from you!

We're now on Instagram! @blindianbrowngirls and... if you want to connect with us individually:

  • Connect with Tanya for awesome Interracial Relationship content.
  • Connect with Aumatma for cutting-edge fertility content.
  • If you loved this episode, take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode—they drop every week! And we'd appreciate it if you would leave us a review 🙏🏽—it’s going to help us bring amazing guests and topics in the future.

  continue reading

26 つのエピソード

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