{10.11} Should You Track Your Cycles If They Are Irregular?
Manage episode 426797432 series 3584017
- What an irregular cycle actually looks like and what it could mean hormonally
- The no. 1 cause of irregular cycle – even if you have a medical diagnosis
- Why tracking is still important
- What to track if you don't have a period at all (this section gets a bit woowoo!)
- Some strategies you can take if you do have an irregular cycle to bring it back to a regular rhythm
- How your menstrual cycle affects your sleep, energy and immune system
- The role your menstrual cycle plays in your productivity and creativity
- What to eat to feed your hormones and nourish your soul to stave off the cravings and keep your energy steady throughout your month, no matter what your hormones are doing
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