E45 | The First Disabled Person to Sail Around Great Britain Single-Handedly with Geoff Holt MBE

Health Hacktivators with Dr Alka Patel

After becoming quadriplegic at 18 in a swimming accident, Geoff went on to become the first disabled person to sail around Great Britain single-handedly. Still looking to push the limits of his potential, he then went on to sail unassisted across the Atlantic Ocean.

Inspired by his love of sailing, Geoff has also founded Wet Wheels, a charity that provides life-changing sailing experiences for disabled people.

Geoff and I discuss the importance of vision, goal-setting, and mental strength in overcoming obstacles.

In this episode you’ll hear about:

• The accident changed Geoff's life at age 18
• The world record Geoff set for disabled sailing
• Why he was awarded an MBE
• The charity Geoff started to help disabled people sail

Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

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