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Here’s What Every Women Over 40 Needs to Know About Cholesterol|255
Manage episode 423381170 series 3558799
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Hey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and practical tips that make healthy living a breeze!
Ashley kicks things off by busting some common myths about cholesterol and giving you the lowdown on how to best manage it. We dive into the importance of fiber, especially soluble fiber, which is a total game-changer for managing cholesterol. Spoiler alert: when it comes to real food vs. supplements, real food wins every time!
We also break down the scare tactics surrounding certain foods. You’ll learn why you shouldn’t fear oatmeal or eggs. Ashley shares her top tips for upping your fiber game without the tummy troubles and other embarrassing woes. Plus, we talk about what happens if you’ve had your gallbladder removed and how that affects your diet.
The use of medication is also on the table, as we discuss the balance between lifestyle changes and meds. And yes, we did have a bit of a tech glitch towards the end, but we powered through like champs!
I get the 411 on Ashley’s Cholesterol course, which focuses on making small, sustainable changes for big results.
If you are someone who struggles with high cholesterol or worried about it, be sure to tune in today.
Follow Ashley:
Instagram: @AshleyWeaverRD
Website: www.ashleyweaverrd.com
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http://www.kimbarnesjefferson.com Facebook group
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