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#384: The #1 Habit Mistake You’re Making and How to Fix It, According to Dr. Gina Cleo
Manage episode 433944587 series 3558365
コンテンツは Bradley B. Block, MD, Bradley B. Block, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bradley B. Block, MD, Bradley B. Block, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Dr. Gina Cleo, a renowned habit change expert, joins Dr. Bradley Block on the podcast to discuss the science behind habit formation and how physicians can better support their patients in making sustainable lifestyle changes. Dr. Cleo dispels the myth that habits can be formed in 21 days, explaining that it typically takes an average of 66 days. She emphasizes the importance of understanding triggers, creating realistic goals, and the critical role of consistency. Dr. Cleo also highlights the power of identity in habit change, encouraging both patients and physicians to focus on long-term strategies that align with personal values and lifestyle.
BIO
Dr. Gina Cleo is a leading expert in habit change with a PhD in the field, serving as an adjunct professor at Bond University and an accredited practicing dietitian. Her groundbreaking research has been featured in numerous medical journals and over 250 news outlets, including major Australian television networks. A sought-after keynote speaker and expert panelist at national and international conferences, Dr. Cleo is the founder of the Habit Change Institute. She recently authored "The Habit Revolution," a book that provides actionable insights on how to successfully create and sustain new habits. Dr. Cleo is passionate about helping people make meaningful changes in their lives and continues to influence both the medical community and the public with her innovative approaches to habit formation.
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