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97. 3 Essential Tools for Managing Anxiety
Manage episode 428123189 series 3557616
コンテンツは Aaron J. Jacobs and OMH Consulting によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Aaron J. Jacobs and OMH Consulting またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs discusses his recent family trip to New York City and shares three essential tools to manage anxiety. He highlights the importance of mindful breathing/transcendental meditation, physical movement, and gratitude thinking as effective strategies to reduce anxiety and maintain mental health. Aaron also reflects on his own experiences and offers practical tips to help listeners navigate anxious and depressive thoughts. Tune in to start using these tools to cultivate a more peaceful state of mind.
00:00 Introduction and Welcome
00:03 Family Trip to New York City
01:46 Broadway Show and Family Bonding
02:08 Navigating Family Challenges
02:47 Dealing with Anxiety
03:43 Gratitude for Podcast Support
04:54 Three Tools to Combat Anxiety
06:04 Tool 1: Transcendental Meditation
08:17 Tool 2: Movement and Exercise
10:02 Tool 3: Gratitude Thinking
13:15 Conclusion and Final Thoughts
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