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63. How to Get Better Sleep
Manage episode 407083669 series 3557616
コンテンツは Aaron J. Jacobs and OMH Consulting によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Aaron J. Jacobs and OMH Consulting またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I thought I was sleeping just fine.
Many people do.
I was WRONG.
Like…REALLY Wrong.
If you want to improve every facet of your waking hours, you need to consider your sleeping habits seriously.
Dr. Audrey Wells is a sleep specialist and Coach here to help you get better sleep so you can live a better life.
You need better sleep if you want to feel better and perform better.
Listen in and start taking action now.
You will be glad you did.
To find out more about Dr. Audrey Wells, and how she can help you, find out if a sleep study might be right for you by downloading her free guide at https://www.supersleepmd.com/sleep-study
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