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NMLP EP 124: Thyroid supporting nutrients you NEED to be aware of
Manage episode 407082799 series 3557609
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If you have a thyroid disorder, you might have heard/seen that you should eat sea moss or seaweed. However, could these iodine containing foods and/or supplements be part of the reason your thyroid is so off? The answer is- it very could be. Over the last few months, I've seen an increase in women taking iodine containing thyroid supplements, iodine containing multivitamins, and including more iodine rich foods. I've seen people lose their appetite and just not hungry to eat because they're not eating enough zinc rich foods. Our bodies like a good balance of certain vitamins/minerals and when they get off (too much or too little), it can negatively impact thyroid hormones. In today's episode at Nutrition's My Life, I'm helping you with 3 key thyroid supporting nutrients. 1. Tyrosine 2. Iodine 3. Zinc If you'd like to learn more about how to improve your thyroid's health and overall health, join me August 6th 2022 for a Thyroid Workshop. The Healthy Thyroid Guidance Workshop is open for enrollment - learn more https://www.nutritionsmylife.com/the-healthy-thyroid-guidance-workshop
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