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23. Taking Charge of Your Fertility Through Period Recovery with Lindsey Lusson, RD
Manage episode 406055369 series 3509359
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Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped over 250 women recover cycles and restore their fertility naturally.
Listen in to hear Lindsey share:
- What is Hypothalamic Amenorrhea (HA)?
- Lindsey's own experience with HA, period recovery, and path to motherhood
- What happens when women with HA are misdiagnosed with PCOS?
- Common risk factors that put people at risk for HA?
- Why ovulation is critical for our overall health, even if you're not trying to get pregnant
- Why birth control and IVF don't actually treat the root cause of HA?
- + so much more!
Connect With Lindsey:
Food Freedom Fertility Society
I’d love to connect with you!
Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!
Grab your spot HERE
Podcast listeners get a special discount! Use the code PODCAST10 to save 10% to save 10% when you sign up!
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
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