Accessing feelings and healing trauma with breathwork

All things health and abundance

In this episode together with Robbin van der Crussen we discuss how breathwork can help one access traumas and emotions, in order to integrate them.

From extreme sports such as skateboarding, kitesurfing, gymnastics, freerunning and thaiboxing Robbin gradually transitioned into meditation, breathwork and plant medicines. For over a decade he has been making his own electronic music and traveling the whole world, connecting with people through music, dance and playfulness.

Outside of the music scene, his continuous self-explorative work led him to breathwork. His life shifted rather radically upon realizing the power to control our health and emotional states that we unlock just by breathing in certain ways. Deeply inspired, he put his body and mind through 6 months of wild experimenting and playing with the breath on his own before he found himself in Czech Republic studying Holotropic Breathwork. Additionally, he joined a course with legendary breathworker Dan Brulé in Oslo. For 2,5 years he has been facilitating large groups as well as individual breathwork, movement, sound journey experiences around the world. Through his own personal work in combination with evolving with his audience, a mission to be of service to the best of his ability has established itself.

Relevant links and resources

• Connect with Robbin through his website, facebook page, instagram, music page, and find his music on sound cloud
• Book a session with Ada: adakomani.no
• Listen to the podcast here
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundace and @coachadakomani

In the next episode we will be talking about the law of attraction.