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042 Understanding Trauma and Its Impact on Relationships
Manage episode 420475487 series 3399992
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In this episode of Taking Back the Reins, I explore the nuances of trauma and its profound effects on relationships.
I discuss various types of trauma that people might not recognize and delves into how these traumas impact trust, emotional reactivity, and intimacy in relationships. I share personal experiences and explain how trauma can lead to hypervigilance and control issues.
I also highlight the importance of understanding and addressing trauma through therapeutic work, especially in equine-facilitated learning settings.
00:00 Welcome to Taking Back the Reins
00:24 Understanding Trauma and Its Impact on Relationships
01:30 The Different Ways Trauma Manifests in Relationships
04:31 The Journey of Healing and Overcoming Trauma
09:57 The Importance of Understanding and Support in Trauma Recovery
10:42 Exploring the Depths of Trauma Through Somatic Experience
11:30 Personal Reflections on Trauma and the Path to Healing
13:10 Conclusion and Invitation to Further Discovery
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