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Episode 199 - Full Being Hydration & The Four Stages of Water w/ Gina Bria
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In this episode, I speak with incredible human and Director of the Hydration Foundation.. Gina Bria. Gina and I discuss the true meaning of hydration, which is far more than consuming standard water, and how most humans live on the edge of dehydration without even knowing it. Gina breaks down how true hydration is a combination of sunlight, movement, food consumption and more. We also talk about what water is, it's consciousness, and it's role in keeping our bodies alive. Gina also shares with us the meaning of the four stages or water, and how the recent discovery of plasma water, the fourth phase, changed our definition of hydration completely. We then talk about the traveling water museum, her book QUENCH, and strategies to replenish our mind, body, and spirit with the correct type of hydration..A riveting episode.. Drop In!
www.hydrationfoundation.org
Gina Bria Bio
Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. Named a Real World Scholar, she produced the first International Hydration Solution Summit and the TEDx talk: How to Grow Water: It’s not Only Blue: it’s Green. Bria is co-author of QUENCH: Your Five-Day Plan to Optimal Hydration, with Dr. Dana Cohen, MD, now in seven languages and recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources. At the UN Conference on Water she presented Emerging Water Science and at COP28 global Climate Conference spoke on the Role of Water in Soil for Climate Recovery. Her Rehydrate Our Thirsty Mother Earth Project was selected for the Buckminster Fuller Design Science Ten-Year Award to spread better water solutions. With her colleagues, she’s at work on a traveling Water Museum, called A Movement in Water, an immersive art and science exhibit, to raise reverence and understanding of our most precious material, and what all life is made from: water.
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