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Alecia A. - I Work out For My Mental Health
Manage episode 379244630 series 3365101
コンテンツは Rachel Oswalt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Oswalt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
TW: loss of a friend to suicide, anxiety, depression.
Todays guest, Alecia, is a Navy veteran and the owner of the brand Awearness Athletics. Her unique story, as a twin, who joined the military, navigated her emotions and feelings, built herself up, built others up around her, while simultaneously dealing with the loss of a friend, loneliness and depression, and all of the other relatable life scenarios that so many other servicemembers go through is incredible.
In this episode, Alecia talks about the loss of her friend to suicide for the first time publicly, talks about her fitness journey in the military that lead to her mental health brand that she has today, serving as a twin, dealing with anxiety, and so much more.
Support Awearness Athletics at https://awearnessathletics.com/
IG: https://www.instagram.com/awearnessathletics/
FB: https://www.facebook.com/groups/482627099446430
Tiktok: https://www.tiktok.com/@awearnessathletics
Mental Health Resourcse:
Connect with Alecia:
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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673**
**Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.
** Thank you to all the supporters of the podcast, to join the listener support squad click here: https://podcasters.spotify.com/pod/show/yourstorydoesntendhere/support
Website: www.ysdeh.com
Sign the petition for Better Mental Health Care in the United States Navy here: https://chng.it/z2M6WR2WcM
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