Artwork

コンテンツは Dean Pohlman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dean Pohlman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm

20:28
 
シェア
 

Manage episode 410626311 series 3343633
コンテンツは Dean Pohlman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dean Pohlman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this.

But why?

As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times.

But there’s a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overcome them.

In this episode, you’ll discover:

  • Why avoiding your emotions is a bigger problem than you think
  • 2 prerequisites you must have in order to confront and address discomforting emotions
  • 3 simple, yet wildly effective strategies to address and conquer stress, anxiety, and overwhelm

And more, including…

  • Why “pushing through” stress like you would a tough workout makes it fester under the surface until you explode (even if it works in the short-term) (1:18)
  • How men use exercise as a crutch to avoid uncomfortable emotions (and how to use your endorphins as a tool instead) (4:23)
  • Do your thoughts keep running around in a circle like a dog trying to catch its tail? Here’s how to break free of this endless worry loop (10:41)
  • How physically writing down your worries “deletes” them from your headspace (11:32)

Listen now!

Other important links:

Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

  continue reading

100 つのエピソード

Artwork
iconシェア
 
Manage episode 410626311 series 3343633
コンテンツは Dean Pohlman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dean Pohlman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this.

But why?

As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times.

But there’s a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overcome them.

In this episode, you’ll discover:

  • Why avoiding your emotions is a bigger problem than you think
  • 2 prerequisites you must have in order to confront and address discomforting emotions
  • 3 simple, yet wildly effective strategies to address and conquer stress, anxiety, and overwhelm

And more, including…

  • Why “pushing through” stress like you would a tough workout makes it fester under the surface until you explode (even if it works in the short-term) (1:18)
  • How men use exercise as a crutch to avoid uncomfortable emotions (and how to use your endorphins as a tool instead) (4:23)
  • Do your thoughts keep running around in a circle like a dog trying to catch its tail? Here’s how to break free of this endless worry loop (10:41)
  • How physically writing down your worries “deletes” them from your headspace (11:32)

Listen now!

Other important links:

Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

  continue reading

100 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド