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Audrey Holst: Dealing with Perfectionism, Procrastination, and Work Anxiety – TPS559
Manage episode 365732878 series 2794852
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Audrey Holst works with high performing teams and individuals to rewire perfectionism, procrastination, and work anxiety into a culture of excellence. She’s the Owner and Founder of the Fortitude & Flow® Process and creator of the Perfectionist Archetypes™ and the Procrastination Protocol™. Her work goes beyond mindset and addresses challenges at their root cause using neuroscience and the latest research on the brain and the body.
Highlights
· Audrey tells how and why she decided to lead people through procrastination and perfectionism.
· One of the things that Audrey’s client’s home in on is a sense of incompleteness.
· Perfectionism is a very specific survival strategy that people often used to get their needs met. As time goes on, the perfectionism either fades out or get stronger.
· Law school is a place where perfectionism and skepticism develop.
· Perfectionism is a learned behavior and doesn’t define who a person is.
· Procrastination, like perfectionism, is another form of an excuse.
· Procrastination kicks in the adrenaline, which gets people started.
· How people recognize when they are letting their perfectionism or procrastination take hold.
· Audrey shares how she works with people to help them let go of procrastination and perfectionism.
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