19: Embracing the Soft Life as a Sensitive Perfectionist

Sensitive Stories

Have you hidden away your sensitivity because others said you needed to be strong? In this episode, I talk with Noni Vaughn-Pollard, about the cost of perfectionism and…
• Setting down the pressure to be like everyone else and embracing the soft, quiet life
• Stepping back from the pressure to be exceptional as a highly sensitive person of color
• Honoring family and cultural values without disregarding your sensitivity
• Seeing perfectionism as a form of self-betrayal and understanding the value of accepting yourself as you are instead
• Using tarot cards as a resource to connect back to yourself and access intuitive messages
• Unhooking from perfectionism through breathwork and vulnerability practices
Noni is a Mental Health Counselor & Registered Nutritionist in New York. She has experience working with adolescents and young adults of color who live with intense anxiety and struggle with releasing perfectionism. She practices with a person-centered, creative and spiritual approach to guide clients.
Keep in touch with Noni:
• Website: https://www.rootsarttherapy.nyc/noni
• Instagram: https://www.instagram.com/afroandappetite
Resources Mentioned: Open Mindfulness App: https://o-p-e-n.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!
This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

章

1. Embracing Sensitivity (00:00:00)

2. Sensitivity as Person of Color (00:04:28)

3. Navigating Sensitivity and Cultural Expectations (00:10:45)

4. The Pressure of Cultural Expectations (00:20:12)

5. Intuitive Wellness Practices for Sensitivity (00:35:10)

6. Exploring Sensitivity Through Tarot Cards (00:38:53)