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Feeling Stuck in Midlife? Here's What to Do | Jolene Atkinson-Kruse
Manage episode 417034196 series 3573083
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Today, we're diving deep into the transformative landscape of midlife, especially for women questioning their purpose and direction. Joining us is the phenomenal Jolene Atkinson-Kruse, a seasoned mental health professional and coach, here to share her invaluable insights on navigating this pivotal life stage.
🎙️ We kick things off by shining a light on those all-too-familiar patterns and roles that can leave us feeling stuck and unfulfilled as we age. Jolene reminds us of the power in recognizing these patterns and actively seeking change to foster our personal growth and fulfillment.
🔍 But wait, there's more! Our conversation seamlessly transitions into the potent synergy of therapy and coaching as essential tools for midlife transformation. Jolene breaks down the distinctions between the two, emphasizing how they both play a vital role in providing the support and guidance we need to thrive during this phase of life.
Tune in for an episode packed with wisdom, encouragement, and actionable advice to help you embrace midlife with confidence and clarity! 🎧✨
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