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Boundaries to Fight Holiday Burnout with Erica Davis (Part 5 of the Have Yourself a Merry Little Midlife Holiday Series)
Manage episode 417034214 series 3573083
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In this fifth episode of the Have Yourself a Merry Little Midlife Holiday series, my guest expert Erica Davis and I are talking about how chasing holiday perfection often saps our joy, adds stress, and feeds people-pleasing habits.
Erica makes the case for embracing imperfection through her unique boundary setting process. Erica outlines her 4-step reflection guide to set boundaries around traditions, family expectations, and people-pleasing tendencies.
Learn practical tips for delegating, downsizing traditions, and giving yourself permission to relax expectations. This holiday season really can be your best yet!
LINKS AND MENTIONS:
🎁🎁🎁 Click here to get Erica's Boundaries and the Holidays Guide:
https://www.wellnesswitherica.com/contact
🎙 Listen to Ep. 34: Saying "No" Won't Land You on the Naughty List
https://www.buzzsprout.com/2147326/13967247
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