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Q&A: What does self-care look like for you?
Manage episode 291667811 series 2886499
“I'm not in this constant state of solving. I find when people can't figure out self-care, it’'s because they don't commit to something and they're constantly in solving mode instead of saying, this is fixed. This works for me. This is just what I'm going to do.” - Tiffany
Taking care of yourself is crucial to maintaining your well-being, and it looks different for everyone. In this episode, you’ll learn it’s not about overcomplicating. It’s about listening to your body and finding what works for you.
Listen as Tiffany shares how she takes care of herself in small ways first before tackling the big ones.
218 つのエピソード
Manage episode 291667811 series 2886499
“I'm not in this constant state of solving. I find when people can't figure out self-care, it’'s because they don't commit to something and they're constantly in solving mode instead of saying, this is fixed. This works for me. This is just what I'm going to do.” - Tiffany
Taking care of yourself is crucial to maintaining your well-being, and it looks different for everyone. In this episode, you’ll learn it’s not about overcomplicating. It’s about listening to your body and finding what works for you.
Listen as Tiffany shares how she takes care of herself in small ways first before tackling the big ones.
218 つのエピソード
すべてのエピソード
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