Episode 8: Laurie Hernandez

Sasha Sessions: A Team USA Podcast

コンテンツは U.S. Olympic & Paralympic Committee, U.S. Olympic, and Paralympic Committee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、U.S. Olympic & Paralympic Committee, U.S. Olympic, and Paralympic Committee またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3+ y ago 44:14

MP3•エピソードのホーム

:26 – Growing up and her parents’ influence on her life

2:15 – Preparing a potential second Olympic Games

3:57 – Adapting to training at home amid the COVID pandemic

5:20 – Making the most of the extra year to prepare for the Games

6:50 – Taking time off and what it looks like to come back to gymnastics

8:18 – Finding support in2016 teammate Aly Raisman

10:00 – ‘I’ve Got This’ mantra and Laurie’s children’s book

12:36 – Her first Olympic Games in Rio at 16 years-old

15:24 – What does Laurie remember from the Opening Ceremony in Rio

17:08 – Mentally preparing for Trials and a possible second Olympic Games

19:30 – Advice for elite gymnasts growing up in the sport

22:06 – The process of Laurie learning to block out negativity

24:10 – Launching the ‘Stronger Than You Think’ campaign

25:30 – Changes at USA Gymnastics and the sport culture

27:05 – Learning when to push and when to take care of yourself in a sport that focuses on perfection

30:06 – Advice on building a routine focused on mental health to combat burnout

32:50 – Who Laurie is an athlete and learning to use that to her advantage

35:05 – Taking two years off after Rio

36:58 – Being on Dancing With The Stars and finding new creative outlets

39:40 – What Laurie sees herself doing after gymnastics

40:40 – Laurie’s Olympic or Paralympic moment

31 つのエピソード

#Sports #News #Sports News #U.S. Olympic & Paralympic Committee #Paralympic Committee #U.S. Olympic #Team USA #Sasha Cohen #Olympic #Paralympics #Athletics #Inspiring #Motivation #Identity #Olympic Sports #USA