Episode 217: Run Farther & Faster Runner, Susan Spencer

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

コンテンツは Run Farther & Faster, Run Farther, and Amp; Faster によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Run Farther & Faster, Run Farther, and Amp; Faster またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

5M ago 1:02:39

MP3•エピソードのホーム

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation!

You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

233 つのエピソード

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster