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Boost Your Immune System with Movement
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Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're discussing how movement strengthens your immune system.
Regular exercise can boost your immune system by promoting good circulation, which allows immune cells to move throughout your body more efficiently. You don't need a long workout, just 30 minutes of moderate activity, like walking, cycling, or even dancing can make a difference.
Try to include a mix of cardio and strength training to keep your immune system in top shape. Keep moving and your immune system will thank you.
Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, be sure to hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts, so don't forget to write a review.
For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, keep moving, and we'll catch you next time.
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