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Fitness Hacks for Busy Moms (Calling ALL Busy Women)
Manage episode 343277037 series 3402673
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Whether your child is 2 months, 2 years, 12 or 22... taking these steps to become healthier, fitter, happier and more confident will make you a better mom!
- Something is better than nothing
- Don't expect perfection
- Get your partner on board
- Go to bed earlier and wake up before the kids
- Be very intentional about your breakfast
- Select a program that gets you better results with less time invested
- Focus on routines, habits and momentum
The true indicator of success comes from what you do on the days you don't feel like doing anything!
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